Thoughts from our morning meditation - Will you choose peace? Prayer of St.Francis Make me an instrument of your peace, Where there is...

I love this time of the year when I can take my Asana and meditation practice outdoors. Mornings are special according to wisdom...

A simple tip for good Sleep : shutting off your devices 30 mins before bed. This is one of the ways you can go to sleep being mindful and...

Restorative Yoga, also known as the “Rest and Digest”, practice originated from the teachings of B.K.S. Iyengar . It brings deep...

Surrendering can be very hard for some of us, that’s why in Yoga Asana, ‘Shavasana (corpse pose) is considered the most important pose....